Experience the Wim Hof Method with Bechara El Khoury, a certified Level 3 instructor and the first Arab to bring WHM to the MENA region. Combining breathing exercises, cold exposure, and mindset training, these workshops enhance resilience, clarity, and overall well-being. Ideal for individuals and teams, each session provides tools to reduce stress and improve performance.

Empower your team with tailored wellness programs that promote resilience, collaboration, and productivity. Combining WHM, breathwork, nature activities, and team-building exercises, these programs support growth and foster a thriving workplace culture. Ideal for teams and leaders, each session brings a balanced approach to wellness and performance.

Step into Prana Harmony, a unique journey combining powerful breath techniques and live multi-instrumental music to release tension and gain clarity. Each journey blends diverse breathwork with healing sounds from instruments like flutes, guitar, and handpan, creating a fully immersive experience. Perfect for individuals or groups, these journeys foster self-connection and inner peace.

Rediscover resilience through hands-on survival skills and customized outdoor experiences that foster teamwork and self-reliance. Led by certified BGSA instructor Bechara El Khoury, these programs cover essential skills like shelter-building, navigation, and fire-starting in challenging natural settings. Ideal for teams and individuals, each session enhances adaptability and unity.

Experience the transformative power of immersive retreats that blend WHM, breathwork, and nature-based activities for personal growth and renewal. Available as weekend or week-long options, each retreat is crafted to deepen resilience, enhance well-being, and inspire a profound connection to nature. Perfect for individuals seeking a holistic reset and revitalization.