"From Breath to Peak: A Transformative Retreat Experience"
MENA & WORDLWIDE RETREATS
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LEBANON: WHM Winter Expedition
Lebanon’s Laklouk mountains serve as the location for the first official WHM winter expedition in the MENA region. This one-of-a-kind retreat, designed for those ready to take their practice to the next level, offers a unique opportunity to connect deeply with nature, the method, and like-minded individuals in an immersive winter setting.
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UNITED ARAB EMIRATES: Weekend Retreat on the highest peak
Experience the Wim Hof Method like never before at this exclusive retreat held at Jebel Jais, the highest peak in the UAE (1,934 meters above sea level). This retreat is one of the only official WHM events conducted in the UAE’s majestic mountain range, making it a rare opportunity for participants to engage deeply with the Wim Hof Method in an extraordinary natural setting.
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POLAND: The Ultimate Winter Travel Experience
Poland is the birthplace of the Wim Hof Method (WHM) winter expeditions, and this retreat is the ultimate destination for those looking to dive deep into the method and its transformative power. Set in the rugged winter landscape of Poland, this retreat offers a profound and immersive experience where participants are taken out of their comfort zones, pushed to their limits, and taught how to harness the strength of both body and mind.
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ITALY: La Moulina Summer Retreat
This One week retreat in the stunning Ligurian mountains of Italy offers the perfect balance between the Dolce Vita lifestyle and personal transformation. Set against the backdrop of picturesque Italian scenery, participants will focus on harnessing group energy to achieve their personal goals and unlock inner potential.
In collaboration with WHM Certified Instructor Mario Stroehlein
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UNITED ARAB EMIRATES: Breath Of Change, Fujairah Coast
Nestled on the shores of Snoopy Island, this WHM retreat offers participants an unparalleled opportunity to experience transformation through the beauty of nature. This weekend retreat on the coast of Fujairah focuses on personal growth through a combination of deep breathwork, live music, ice baths, outdoors sports as well as body movement exercises designed to release emotional and physical tension and enjoy the beautiful scenery.
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LEBANON: Respira Retreats
The Respira Series retreats are a collaboration between Bechara El Khoury and Yogiventures, combining the powerful tools of the Wim Hof Method with yoga, movement, and adventure in the stunning landscapes of Lebanon. Participants will immerse themselves in nature, harnessing the power of breathwork and cold exposure while engaging in daily yoga sessions.
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Lebanon: WHM Winter Expedition in Laklouk
Lebanon’s Laklouk mountains serve as the location for the first official WHM winter expedition in the MENA region. This one-of-a-kind retreat, designed for those ready to take their practice to the next level, offers a unique opportunity to connect deeply with nature, the method, and like-minded individuals in an immersive winter setting.
Participants stay in a beautiful mansion overlooking a breathtaking valley, combining luxurious accommodation with the challenge of practicing WHM in extreme winter conditions. The program includes intensive breathwork sessions (accompanied by live music), yoga, group activities, and visits to world heritage sites. Participants will dive into the science behind WHM, train in natural ponds, rivers, and hike topless to the highest snow-covered peaks of Lebanon.
Led by Bechara El Khoury and fellow WHM instructor Aad Haverman, this retreat is a deep dive into the elements of cold exposure, offering an unforgettable experience that combines physical endurance with mental and emotional growth.
Weekend Retreat in Ras Al Khaimah, UAE: WHM in the Mountains
Experience the Wim Hof Method like never before at this exclusive retreat held at Jebel Jais, the highest peak in the UAE (1,934 meters above sea level). This retreat is one of the only official WHM events conducted in the UAE’s majestic mountain range, making it a rare opportunity for participants to engage deeply with the Wim Hof Method in an extraordinary natural setting.
Guided by two highly experienced WHM Certified Instructors, Bechara El Khoury and Mario Stroehlein, this retreat offers a comprehensive dive into the three pillars of the Wim Hof Method: breathwork, cold exposure, and mindset training. Over the course of the weekend, participants will:
Master Breathwork: Learn advanced Wim Hof breathing techniques to regulate the nervous system, manage stress, and sharpen mental focus.
Embrace Cold Exposure: Train the body and mind to handle cold exposure in challenging environments, including ice baths with spectacular mountain views.
Strengthen Mindset: Develop the mental fortitude necessary to push beyond physical and emotional limits, harnessing inner power through meditation and mindset exercises.
The retreat will feature intense breathwork sessions, enhanced by live music performed on instruments like the handpan, flute, and guitar, adding depth to the breathwork experience. Participants will also hike to the summit of Jebel Jais, wearing just shorts and shoes, pushing both physical and mental boundaries.
Other highlights include sunrise and sunset meditations, ice baths at the top of the mountain, bonfire gatherings, and in-depth workshops on the science behind the Wim Hof Method, breathing physiology, and wellbeing. This unique weekend retreat is designed to significantly improve participants' physical performance, mental resilience, sleep quality, and overall sense of wellbeing while connecting with nature and like-minded individuals.
WHM Poland Winter Travel: The Ultimate WHM Experience
Poland is the birthplace of the Wim Hof Method (WHM) winter expeditions, and this retreat is the ultimate destination for those looking to dive deep into the method and its transformative power. Set in the rugged winter landscape of Poland, this retreat offers a profound and immersive experience where participants are taken out of their comfort zones, pushed to their limits, and taught how to harness the strength of both body and mind.
During this week-long retreat, you will experience an intense journey of personal growth and resilience. Participants will engage in daily Wim Hof Method breathwork sessions, cold exposure training, and mindset exercises, all designed to bring your mental, physical, and emotional fortitude to new heights.
Poland’s harsh winter environment is the perfect backdrop for challenging your inner limits, as you will be exposed to snow hikes, ice baths in natural water sources, and guided excursions through freezing landscapes. This retreat is not just about enduring the cold but about understanding how to adapt, breathe through it, and emerge stronger. By the end of the week, participants are expected to be able to hike through snow-covered mountains in nothing but shorts and shoes, a feat that demonstrates mastery over their body’s response to the elements.
What to Expect:
Daily Breathwork: Learn and refine the advanced WHM breathing techniques, allowing you to control your body’s stress response, increase oxygen efficiency, and boost endurance.
Cold Exposure: Experience cold exposure training in its most authentic form, including snow hikes, ice bathing in frozen rivers and lakes, and training in sub-zero temperatures.
Mindset Training: Develop the mindset necessary to overcome both physical and mental challenges. Through meditation and focus exercises, you’ll learn to push past perceived limits and achieve resilience.
Scientific Insights: Gain deeper knowledge of the scientific principles behind WHM, including the physiological benefits of cold exposure, how it boosts the immune system, enhances mental clarity, and reduces inflammation.
Cultural and Nature Immersion: Participants will also be immersed in the local culture, with opportunities to experience the natural beauty of Poland’s winter landscapes and traditional Polish cuisine.
This retreat is designed for individuals looking to go beyond their current level of WHM practice, offering a deeper understanding of the method and how to incorporate it into daily life. Guided by Bechara El Khoury, this retreat allows participants to step into an experience that combines extreme physical challenges with the personal empowerment of mastering one’s inner state.
It is the ultimate WHM journey, offering a holistic, life-changing experience that connects the mind, body, and spirit in one of the most intense environments available for WHM training.
Italy, Liguria: WHM Summer Retreat
In collaboration with WHM Certified Instructor Mario Stroehlein, this retreat in the stunning Ligurian mountains of Italy offers the perfect balance between the Dolce Vita lifestyle and personal transformation. Set against the backdrop of picturesque Italian scenery, participants will focus on harnessing group energy to achieve their personal goals and unlock inner potential.
Throughout the retreat, participants will experience live music and deep breathwork journeys, enhancing their WHM practice. The group will enjoy cold immersion in breathtaking natural settings, including ice baths in pristine waters, while immersing themselves in the beautiful springtime landscapes.
The retreat also offers the opportunity to indulge in fresh, authentic Italian cuisine, take adventurous hikes, and engage in activities that fully awaken both the body and mind. Whether staying in the retreat’s accommodations or a nearby hotel (transportation can be arranged), this retreat provides the perfect setting for relaxation and growth.
The Wim Hof Method (WHM) has been scientifically proven to boost immune function, enhance mental clarity and focus, and increase physical endurance. This retreat gives participants the chance to experience these benefits firsthand and integrate them into their daily lives. It’s an opportunity to connect with nature, oneself, and others in a profound and transformative way.
Breath of Change: WHM Weekend Retreat in Fujairah, UAE
Nestled on the shores of Snoopy Island, this WHM retreat offers participants an unparalleled opportunity to experience transformation through the beauty of nature. This weekend retreat on the coast of Fujairah focuses on personal growth through a combination of deep breathwork, live music, and ice baths, as well as body movement exercises designed to release emotional and physical tension.
Participants will be guided through group activities aimed at fostering a deep connection with nature and one another. The serene coastal setting provides the perfect atmosphere for reflection, growth, and rejuvenation.
From sunset ice baths to group kayak excursions, this retreat blends the intensity of WHM training with the relaxation and connection that come from being close to the ocean. Transportation from Dubai is provided to make the retreat experience seamless and stress-free.
Respira Series Retreats with Yogiventures, Lebanon
The Respira Series retreats are a collaboration between Bechara El Khoury and Yogiventures, combining the powerful tools of the Wim Hof Method with yoga, movement, and adventure in the stunning landscapes of Lebanon. Participants will immerse themselves in nature, harnessing the power of breathwork and cold exposure while engaging in daily yoga sessions.
This retreat also offers comfortable accommodation and locally-sourced food, ensuring that participants experience Lebanon’s natural beauty in all its forms. Participants will not only practice yoga and WHM, but also explore the rich culture and outdoor adventures the region has to offer, including hikes and visits to historical sites.
